Guide to an Active Retirement
“Traveling to craft shows around Tennessee, Georgia, and North Carolina has been quite an adventure. Now that I am retired, I have time to learn more about the interests I had in earlier years. In addition to creating gourd art, I have had time to learn more about photography. I purchased a better camera and am pursuing my interest in landscape and night time photography. I hope to have a show of my photographs some day, so I am learning how to effectively use post-processing software on my computer now. it has been a challenge but I really believe that the challenge of learning new things is extremely important in preserving mental and emotional health, and most likely physical health as well. In fact, I can run much faster now when I’m photographing at night and hear a coyote howl nearby!”
Get a plan. Think of the things you always wanted to do but never had the time to do when you were working, when your children were growing up, or when you were too busy with life’s many obligations. Take a class, read a book, start something new. Carolyn suggests you start following your post-retirement interests before you retire, so that your transition into retirement years will flow smoothly. “You don’t want to spend time sitting around wondering what to do,” says Carolyn.
Both Carolyn and Oliver offer these tips in selecting a hobby and getting started:
- Choose something that you’ve always liked or enjoyed.
- Do something that you can do with limited physical abilities. Getting older, you’ll slow down physically so pick up an interest that doesn’t have as many physical limitations such as bike-riding versus running.
- Learning a new language is not only exciting, but keeps you mentally sharp. It is a brain activity that helps preserve mental acuity.
- As you get older, your metabolism slows down, so consider learning new cooking techniques/new recipes that maintain a healthy metabolism.
Your local organizations, libraries or community colleges can offer a world of opportunity for getting started. It’s NEVER too late to begin. Happy retirement!
By Lisa Y. Barry
All Heart Home Care